Feel Good Friday – Let’s Do New Things!

By: Carrie Buchanan


Carrie Buchanan

It’s another Feel Good Friday with the Canadian Mental Health Association Lambton Kent – sharing things you can do to take care of yourself, focus on your mental health and help you feel good!

Today it’s all about renewal and growth.

“Spring is a time of renewal and growth, which is a great chance to pick-up a new hobby. Grab a few seeds and start your own garden! Learn more about local birds and how to spot them, or maybe even sign up for a class or workshop you’ve been eyeing! Studies show that learning new skills or hobbies can help increase feelings of satisfaction and confidence, leading to an overall boost in mood.”

CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24/7. Please reach out for help if you need it:  Chatham-Kent – 1-866-299-7447 Sarnia Lambton – 1-800-307-4319

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