Feel Good Friday – Colouring To Beat Stress
Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Fridays. Sharing things you can do to take care of yourself, focus on your mental health and help you feel good!
Today you are encouraged to grab a colouring book and crayons! Because colouring can help you beat stress! It’s true.
“Are you looking for a great stress reliever on a cold winters day? Try mandala colouring! Mandala colouring can bring you relief from the exhaustion of all your schedules. As mandala requires attentiveness and calmness to colour the circular patterns, they can hep in enhanced concentration. The deep engagement in colouring gives you the experience of stress relief and reduced anxiety! This colouring also has a therapeutic effect as it can reduce negative thoughts and spark creativity! Try it today:
https://printmandala.com/”
CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24/7. Please reach out for help if you need it:
Chatham-Kent – 1-866-299-7447 Sarnia Lambton – 1-800-307-4319
