Feel Good Friday – Be Kind

By: Carrie Buchanan


Carrie Buchanan

Every week the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday.  Sharing things you can do to take care of yourself, focus on your mental health and help you feel GOOD!


Did you know that Sunday, November 13th is World Kindness Day?   

Did you also know that kindness is good for your mental health? Research shows that kindness creates a sense of belonging, and can help to reduce stress!

And don’t forget to be kind to YOURSELF. Kindness to ourselves can help boost our self-esteem and improve feelings of confidence and optimism.



CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24/7. Please reach out for help if you need it:

Chatham-Kent – 1-866-299-7447 Sarnia Lambton – 1-800-307-4319

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