Feel Good Friday –

By: Carrie Buchanan


Carrie Buchanan

Every week the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday.  Sharing things you can do to take care of yourself, focus on your mental health, and help you feel GOOD!

This week’s Feel Good Friday is all about getting OUTSIDE!

“Happy Feel Good Friday! Did you know that being outdoors decreases anxiety and increases the production of serotonin levels in our body, a neurotransmitter linked to the experience of pleasure. That means sunshine is good for our mental health! Plan some activities for this long weekend that you enjoy doing outside and boost your mental health!”



CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24/7. Please reach out for help if you need it:

· Chatham-Kent – 1-866-299-7447

· Sarnia Lambton – 1-800-307-4319

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