Feel Good Friday – Set Limits

By: Carrie Buchanan


Carrie Buchanan

Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday – sharing things you can do to take care of yourself, focus on your mental health and feel GOOD!

This week it’s about being purposeful and setting limits.

“For some, November can be a busy and overwhelming month – filled with holiday events and prepping for what is to come! This week’s Feel Good Friday reminds us to try to choose our activities purposefully and honour our limits! If you’re too overwhelmed by your holiday agenda, consider skipping an activity or two. Remember, it’s okay to take a time out!”

Did you know that CMHA Lambton Kent has a 24/7 Mental Health First Response Team that is available every day, even on holidays and weekends? It’s never too early to reach out for help: 1-800-307-4319.”


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