CHARGE UP YOUR IMMUNITY ALL THROUGH THE WINTER
YOU CAN BOOST YOUR IMMUNITY ALL WINTER LONG WITH THESE 8 TIPS…..
Get a FLU SHOT
Take EXTRA SELF CARE—More bubble baths, hot tea with lemon, more Me Time!
SLEEP–Make it a priority and make sure you’re getting enough
EAT IMMUNO BOOSTING FOODS IN YOUR DIET–Like Kale, squash, sweet potatoes, ginger, and beets, as well as eggs, nuts, seeds, whole grains, fish, and olives!
KEEP UP THOSE WORKOUTS—GYM OR NO GYM….
POP VITAMIN C REGULARLY
TAKE CARE OF YOUR TUMMY—GUT HEALTH: IF IT’S OFF, SO WILL OTHER PARTS OF YOUR BODY TOO…
KEEP IN TOUCH WITH FRIENDS—Hanging out is more than a little different this year with physical/social distancing, but you can always schedule a Zoom session.
© Can Stock Photo / ChristinLola
