Feel Good Friday – Keep Talking

By: Carrie Buchanan


Carrie Buchanan

Every Friday the Fox teams up with the Canadian Mental Heath Association Lambton Kent for Feel Good Friday!  Sharing things you can do to take care of yourself – focus on your mental health, and help you feel GOOD!

This week – keep the conversation going.

“Although #MentalHealthWeek is coming to an end, it’s important to keep the conversation going! Don’t limit your conversations about mental health just to one week – but sharing our experiences around mental health we can improve our own well-being and gain better self-acceptance. Our stories have the power to not only help us, but also help others!”

CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24/7.

Please reach out for help if you need it:

Chatham-Kent – 1-866-299-7447 Sarnia Lambton – 1-800-307-4319

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