Feel Good Friday – Stimulate Your Senses

By: Carrie Buchanan


Carrie Buchanan

Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for FEEL GOOD FRIDAY -sharing things you can do to take care of yourself, focus on your mental health and help you feel good!

Today we’re talking about the power of scent.

The first official day of spring was March 20th, which means spring cleaning may be on your to-do list! Did you know that cleaning up your space isn’t just for appearances – it impacts your mind! A simple way to give your home a mindful-focused refresh is through scents. Using aromatherapy diffusers send messages to your brain to release “happy hormones” – serotonin and dopamine. This is a quick and easy way to increase our happiness and take care of our mental health!

CMHA Lambton Kent is here to help and our Mental Health First Response Team is available 24/7. Please reach out for help if you need it:

Chatham-Kent – 1-866-299-7447 Sarnia Lambton – 1-800-307-4319


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