Feel Good Friday – Self Care
Every Friday the Fox teams up with the Canadian Mental Health Association Lambton-Kent for FEEL GOOD FRIDAY! Sharing things you can do to take care of yourself, focus on your mental health and help you FEEL GOOD!
This week –
Adopting self-care tips into your routine is not only vital for your #mentalhealth, but research shows that the more we practice self-care activities, the more confident, creative and productive we are. The best part about self-care is that there isn’t a correct or best way to approach it! Wellness and mental health is about whatever YOU need to feel happier or more relaxed. For some, this may be taking a bath or doing yoga. And for others, it’s lighting a candle or taking an hour to read.
Try to fit in some self-care this weekend and feel the benefits #FeelGoodFriday.
CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24/7. Please reach out for help:
· Chatham-Kent – 1-866-299-7447
· Sarnia Lambton – 1-800-307-4319
