Feel Good Friday – Spring Cleaning
Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday! Sharing things you can do to take care of yourself, focus on your mental health and help you FEEL GOOD!
Today is all about fresh starts and new beginnings!
As we get closer to the start of the spring season, it’s hard not to think that it’s the season of fresh starts and new beginnings. Not only is it a great time to clean our homes and organize our lives, but it’s also the perfect time to give much needed attention to renewing our mental health as well. Attending to your needs and engaging in self-care is so important to having a clear and refreshed mind.
Try one of these activities this spring season, and start make your mental health a priority.
Create a to-do list of goals you want to complete.
Take up journaling.
Work on improving your stress management skills.
Find ways to contribute to your community more.
What will YOUR list look like? Share with us!
CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24/7. Please reach out for help:
· Chatham-Kent – 1-866-299-7447
· Sarnia Lambton – 1-800-307-4319
