Feel Good Friday – Let’s Learn Something New
Every week the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Fridays! Sharing things you can do to take care of yourself, focus on your mental health and help you FEEL GOOD!
This week for Feel Good Friday we are talking about learning! Did you know that learning can have many positive effects on your mental well-being! Research shows that learning can boost our self-confidence and self-esteem, help build a sense of purpose, and foster a connection with others.
People who are engaged in learning report feeling better about themselves and have a greater ability to cope with stress and have more feelings of hope and purpose.
Learning doesn’t have to be complicated and doesn’t have to mean enrolling in courses – there are many ways to bring learning into your life. Try cooking a new meal or visiting our local art gallery!
CMHA Lambton Kent is here to help. Our doors remain open. Our Mental Health First Response Team remains available 24/7. Please reach out for help:
· Chatham-Kent – 1-866-299-7447
· Sarnia Lambton – 1-800-307-4319
