Feel Good Friday – Disconnect
Every Friday the Fox teams up with the Canadian Mental Health Association Lambton Kent for Feel Good Friday! Sharing things you can do to take care of yourself, focus on your mental health and FEEL GOOD!
This #FeelGoodFriday we are talking about disconnecting.
Really?
Yep! To stay connected you need to disconnect. Turn away from your screens. Turn off all electronics for one hour today (cell phones, television, computer, video games).
Do something that you haven’t done in a while!
📕 Read a book
📄 Write in a journal
🎲 Play an old-fashioned board game
🖐️ Visit a friend
Enjoy this time without any interruptions!
