Feel Good Friday
Feel Good Friday – Slow Down
It’s #FeelGoodFriday! CMHA Lambton Kent encourages us to slow down.
“We know life moves pretty fast and it’s busy! But remember to stop and look around once in a while. In the hustle and bustle of our everyday life, we often lose track of what is important to us and what we are grateful for!
We encourage you today to stop, be thankful, and remind yourself of what you have. This simple daily task can help lead you to lower levels of stress and help you to achieve a more positive outlook on life!”
Did you know that CMHA Lambton Kent has a 24/7 Mental Health First Response Team that is available every day, even on holidays and weekends? It’s never too early to reach out for help: 1-800-307-4319.”
