Published On May 12, 2015 | By Eve Morgan |

A friend shared this on Facebook yesterday. No wonder summertime camping with the kids is such a good idea!

Having trouble getting a good nights sleep? Researchers are saying one week in the great outdoors camping, sans elctronics, can actually reset your body clock and sync our naturally occuring melatonin hormones! (melatonin is the thing that triggers sleep! If it’s out of whack, bye-bye good nights sleep!

 

http://www.theunusualfacts.com/

 

 

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