In The Flesh!

Published On April 27, 2015 | By Eve Morgan |

5 Reasons To Opt Out of PJ’s Tonight….

1. It’s good for the lower extremities….it’s a good way to air “things” out….between underwear, sweating it out at the gym & tight clothes, that makes a perfect breeeding ground for bacteria…..
Let it be free once in a while, and what better time than while you sleep?

2. It’ll help you de-stress.
According to The Huffington Post, sleeping naked lowers cortisol — known as the “stress hormone”. Cortisol is at its lowest when your body is really resting….

 3. You’ll sleep better because your body will  adjust more quickly to night night time without all of the consticting clothes….

4. It could strengthen your relationship.
If you share your bed, sleeping “sans PJ’s” opens up the path to intimacy….

5. It’ll help keep you looking young & fresh.
Naturopaths say that being too warm at night can disrupt the release of melatonin and anti-ageing hormones into your body. 

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