This Will Change How You Eat.
This is amazing. 24 Must-See Diagrams That Will Make Eating Healthy Super Easy.
From what a serving size of fruits look like, to smoothie recipes (the orange creamsicle looks good!), five minute dinner recipes recommended and actually eaten by nutritionists, mason jar salads, 10 easy homemade soups (which are inspiring), a guide for vegetarians looking for more protein options, and even what the best, most nutrient filled lettuce is for your next salad. Recipe substitutions – when to use whole wheat flour, using black beans instead of flour for brownies! Who knew!!!
This guide is amazing and could help you every day.
Share it with your friends and enjoy healthy eating!!!