This News Is Amazing!!!
I hate diets. I hate giving up my favourite foods. I hate counting calories. I hate having to exercise just to stay where I am. Yes I want to have my cake and eat it too, but we know all too well the older we get the harder it is to lose weight and keep it off without having to work at it.
I want to eat healthy and exercise. Don’t think I’m against that. I’m not lazy by any means. I just remember how easy it used to be. 20 years ago when I could eat french fries all the time and not gain a pound.
Times change. And there’s always a new attempt at weight loss for me. And it usually starts after a day like today – where I’ve managed to eat a chocolate gift bag from a friend, a piece of chocolate cake in celebration of a co-workers birthday, and the leftovers of a bag of rice cakes. Zip nutritional value.
I don’t want to be deprived but I don’t want to be unhealthy either. But imagine my utmost surprise when the internet reveals a new diet plan. One that encourages you to eat chocolate!!!
A German study has found that eating chocolate can reduce your waistline, lower your cholesterol and help you sleep.
You can’t just eat chocolate all the time, but with exercise and less carbs chocolate can be a weight loss accelerator!